yoga pilates meditation
Waking up this morning – just, I reflected on the night before. Good friends, lively conversations, warm wishes as the clock struck midnight. Hugs and kisses. New Years Eve nudges me to recall the years past events and fills me with gratitude for all that I have and have experienced in my life. It’s easy
Whatever your mantra, meditation as a daily practice develops a greater awareness of self, providing a path to peace and relaxation, enhancing clarity, reducing stress and evoking a feeling of calm. Meditation references date back to 1500BC where ‘tantras’ are referenced in Hindu scriptures. Meditation has been practiced in its various forms, across faiths from
Our little village becomes a hive of activity from July through to September. Sun, sailing and SUP’ing the beach is the draw for families that have made it their Summer home. My morning walk with my favourite furry friend remains the foundation for my day. On the beach I enjoy the quiet of early morning
It is sometimes hard to establish a morning routine, not least of all when we feel that we have more to accomplish than time to achieve said accomplishments. Instead of peacefully emerging into the day with practices that center our thoughts, focus our efforts and create a foundation for productivity we race headlong into the
